Cold Pasta for Health: Reheated Leftovers May Lower Blood Sugar

A plate of leftover pasta may do more than satisfy hunger. It could also be better for your blood sugar than a freshly cooked meal, according to food scientists. The key is a process that happens when starchy foods like pasta cool. The change creates something called "resistant starch." This starch acts like fiber in your body. It slows digestion, which can lead to a smaller and slower rise in blood sugar after eating. It also feeds the beneficial bacteria in your gut. You can increase this effect. For the most benefit, let your cooked pasta cool completely. Then, store it in your refrigerator overnight before reheating to eat. This simple trick turns a common comfort food into a meal with an extra health advantage.