Forget Salad, Doctor Says Eat Ice Cream for Long Life

A leading medical expert is prescribing an unusual recipe for longevity: eat your ice cream. Dr. Ezekiel Emanuel, an oncologist and health policy scholar, argues that a long, healthy life requires more than just diet and exercise. In his new book, *Eat Your Ice Cream: Six Simple Rules For a Long and Healthy Life*, he emphasizes happiness and social bonds. He outlines simple rules for well-being. These include staying socially engaged and finding daily joy. One direct rule is to "don't be a schmuck," meaning avoid being mean or selfish. Dr. Emanuel's advice moves beyond standard health basics. He connects emotional well-being and kindness directly to living a longer life.