How to Start Anything: Expert Tips for Seven New Hobbies

Beginning a new habit is the hardest step. What gear do you need? How do you learn the basics? To answer these questions, experts have shared simple starting points for seven popular activities. **Running** Start by alternating short runs with walking breaks. Keep a pace where you can still hold a conversation. Invest in properly fitted running shoes from a specialist store to avoid injury. Do not push yourself to run too far or too fast at first. **Cooking** Gather basic tools: a chef’s knife, cutting board, nonstick pan, baking sheets, and spatulas. Stock your pantry with quality salt, pepper, oils, vinegar, rice, and beans. Learn knife skills with free online classes. Practice core techniques with foundational recipes like lentil soup or a French omelet. **Strength Training** For a push-up, begin in a plank position. Lower your body until it almost touches the floor, keeping elbows at a 45-degree angle, then push up. Maintain a straight line from head to heels and do not rush the repetitions. **Dog Training** Focus on two essential commands, or "cues": "sit" and "come." These help minimize behavioral problems. Train for function, not just tricks. Keep sessions short—10 to 15 minutes per day is sufficient. **Skincare** Use a gentle cleanser morning and night. Apply a moisturizer suited to your skin type to heal and protect. Finally, use a broad-spectrum sunscreen of at least SPF 30 every day, regardless of the weather. **Reading** Choose short books in any format you prefer: physical, ebook, or audiobook. Sample different books from a library and stop reading any you do not enjoy. Make it social by sharing books with friends or joining a club. **Lucid Dreaming** Keep a dream journal and record your dreams daily. While awake, repeatedly tell yourself you will recognize when you are dreaming. Techniques like Wake-Back-to-Bed can be effective but are tiring; try them only two to three times a week. The key to starting anything new is to begin simply, use the right tools, and avoid doing too much too soon.