"Healthy" Food Labels Hide Shocking Sugar Amounts

Many "healthy" foods contain high levels of added sugar. This is often hidden by attractive marketing terms on packaging. Buzzwords like "natural," "organic," or "whole grain" can make a product seem nutritious. However, these labels do not guarantee low sugar content. Experts warn that this marketing can mislead consumers. People may therefore consume much more sugar than they realize. This happens even when they are trying to make healthy choices. Added sugar goes by many names on ingredient lists. Common examples include cane syrup, fruit juice concentrate, and honey. Health officials advise always checking the full ingredients, not just the front label. High sugar intake is linked to several health risks. These include obesity, type 2 diabetes, and heart disease.