Survive Your Family Christmas: Experts Share How to Avoid Holiday Fights

Spending the holidays with family can be stressful. Experts advise that planning is key to avoiding arguments. Therapists recommend scheduling breaks if you are staying with relatives for several days. "Find ways to politely give yourself a break," says Katie Rose, a therapist registered with the British Association for Counselling and Psychotherapy. "Go for lunch with friends, or book a ticket to a museum." Another expert, Tamara Hoyton of Relate, agrees. She suggests arranging a trip out or offering to cook. This creates time away from the main group. Planning safe conversation topics and preparing games can also help keep the peace. The goal is to manage your time together to make the holiday more enjoyable for everyone.