Understanding Your Apple Watch Sleep Score

Apple has introduced a new Sleep Score feature for its Watch users. This tool provides a simple numerical rating of your sleep quality each night. The score helps you understand the duration and depth of your rest. It is calculated using data your watch collects, like your time in bed, how much you moved, and your heart rate. To use the feature, you must set up sleep tracking on both your Apple Watch and paired iPhone. The process involves scheduling your sleep goals in the Health app. Once configured, your watch will automatically generate a Sleep Score each morning.