**Title:** Stop Competing. It's Making You Sick.

**Article:** Author Ruchika Malhotra warns that constant competition is a major source of daily stress. She argues it often causes more harm than good. The pressure to outperform others, whether at work or in personal life, triggers a chronic stress response. This can damage both mental and physical health. Malhotra advises a shift in focus. She recommends competing only with your own past performance. This approach, she says, reduces unhealthy pressure. The goal is to build sustainable motivation. By focusing on personal growth, individuals can achieve more without the damaging effects of comparison. Managing this competitive drive is presented as a key skill for long-term well-being and success.